https://duarok.se/blogs/news/balancing-fitness-and-everyday-life-finding-your-rhythm 2026-02-16T12:30:18+01:00 weekly https://cdn.shopify.com/s/files/1/0729/8213/5021/articles/accessories-for-running-with-wireless-earbuds-with-2024-10-20-13-05-43-utc_520x500_c48e5f06-9825-4ef7-b490-d58918e5516c.jpg?v=1771241418 Balancing Fitness and Everyday Life: Finding Your Rhythm https://duarok.se/blogs/news/moving-for-good-duarok-s-commitment-to-positive-change 2026-02-16T12:29:08+01:00 weekly https://cdn.shopify.com/s/files/1/0729/8213/5021/articles/shutterstock_1290089164.jpg?v=1771241348 Moving for Good: DUAROK’s Commitment to Positive Change https://duarok.se/blogs/news/stockholm-100-metro-challenge-2026 2026-02-16T12:50:31+01:00 weekly https://cdn.shopify.com/s/files/1/0729/8213/5021/articles/logo_logo_stockholm_100_svart.png?v=1771242631 Stockholm 100 Metro Challenge 2026 https://duarok.se/blogs/news/the-story-behind-the-name-du-ar-ok-duarok 2026-03-17T06:07:20+01:00 weekly https://cdn.shopify.com/s/files/1/0729/8213/5021/articles/IMG_20241205_095817.jpg?v=1773724040 The Story behind the name - DU ÄR OK → DUAROK https://duarok.se/blogs/news/why-we-developed-the-first-duarok-sock 2026-03-17T10:26:54+01:00 weekly https://cdn.shopify.com/s/files/1/0729/8213/5021/articles/Packaging_-_front.png?v=1773739614 Why we developed the first DUAROK Sock https://duarok.se/blogs/news/top10backyardultratips 2026-03-26T13:36:06+01:00 weekly https://cdn.shopify.com/s/files/1/0729/8213/5021/articles/495381032_1452567782683348_6247376869632166449_n.jpg?v=1774528566 Top 10 Tips for Backyard Ultras https://duarok.se/blogs/news/what-is-a-backyard-ultra-and-is-it-for-you 2026-03-26T13:38:09+01:00 weekly https://cdn.shopify.com/s/files/1/0729/8213/5021/articles/494383085_1452557242684402_1058578435028683286_n_5eec0541-d55a-4375-a03e-5618dcf8dd0c.jpg?v=1774528689 What is a Backyard Ultra and is it for you? https://duarok.se/blogs/news/stockholm-100-metro-challenge-the-details 2026-05-26T11:44:05+02:00 weekly https://cdn.shopify.com/s/files/1/0729/8213/5021/articles/Screenshot_2026-05-18_152602.png?v=1779788645 STOCKHOLM 100 METRO CHALLENGE - THE DETAILS https://duarok.se/blogs/news/beginner-s-guide-to-running-your-first-5k 2026-05-26T13:42:30+02:00 weekly https://cdn.shopify.com/s/files/1/0729/8213/5021/articles/close-up-of-legs-of-runner-in-the-city-2026-01-05-05-50-34-utc.jpg?v=1779795750 BEGINNER’S GUIDE TO RUNNING YOUR FIRST 5K Beginner runner jogging outdoors during a 5K training session in built up surroundings https://duarok.se/blogs/news/5-mistakes-new-runners-make 2026-05-26T13:48:58+02:00 weekly https://cdn.shopify.com/s/files/1/0729/8213/5021/articles/woman-running-in-park-on-sunny-day-2026-01-05-05-38-51-utc.jpg?v=1779796138 5 MISTAKES NEW RUNNERS MAKE Runner moving along a quiet outdoor route during a tempo morning run in nature https://duarok.se/blogs/news/stockholm-100-metro-challenge-officially-an-fkt 2026-10-08T12:35:57+02:00 weekly https://cdn.shopify.com/s/files/1/0729/8213/5021/articles/Stockholm_100_Metro_Challenge_horisontal_thumbnail_v2.jpg?v=1791454916 Stockholm 100 Metro Challenge — Officially an FKT