Top 10 Tips for Backyard Ultras
Backyard Ultras aren’t about speed.
They’re about who keeps going… when others stop.
You don’t need to overcomplicate it.
Focus on what matters.
1. Start slower than you think
The biggest mistake in Backyard Ultras is going out too fast.
The early loops feel easy — that’s the trap. If you’re pushing even slightly, you’re burning energy you’ll need later.
Run at a pace that feels almost too comfortable. Most people aim for between 48 - 52 minutes.
The goal isn’t to feel good early. It’s to still be there when others aren’t.
2. Perfect your rest routine
Backyard Ultras are won in the breaks, not the running.
Every loop should look the same: sit down, eat, drink, reset.
No thinking. No decision-making.
The more automatic your routine, the more energy you save.
3. Fuel early, not late
Don’t wait until you feel tired or hungry.
By then, you’re already behind.
Start fueling from the first few loops and stay consistent.
Small, regular intake is better than big, occasional hits.
4. Shoes and socks matter more than pace
Blisters end races (trust us, we know). Not fitness.
As the hours go on, comfort becomes everything.
Small irritations early can become race-ending problems later.
Get your setup right before race day - test it and trust it.
5. Stay off your feet between loops
As soon as you finish a loop - sit down with your legs up.
Standing around or moving unnecessarily adds up over time.
Save your legs for the running.
Everything else is recovery.
6. Keep your nutrition simple
Race day is not the time to experiment.
Stick to foods you know work.
Keep it easy to prepare and easy to eat.
The goal is consistency - not perfection.
7. Control your mindset, not the race
You’re not racing other people.
You’re managing yourself.
Focus on your pace, your routine, your energy.
Stay in your own race.
8. Expect the low moments
They will come. For everyone.
You’ll feel tired. Doubt will creep in.
This is part of the race - not a sign you’re done.
Low moments pass. Quitting doesn’t.
Be prepared for these moments and keep on going.
9. Prepare for the night
Everything changes when it gets dark.
It becomes quieter. Slower. More mental.
Have the right gear ready - but more importantly, expect the shift.
If you’re ready for it, it won’t surprise you.
10. One more loop
Don’t think about hours. Don’t think about distance.
Just ask yourself one question:
Can I do one more loop?
That’s all this race is - again and again.
Let us know if you have any tips we should be adding here.
Backyard Ultras aren’t about being the strongest.
They’re about showing up - again and again - when it would be easier not to.
One more loop.
You are ok.
Brushing your teeth every 6 loops or especially when you feel tired is my secret weapon.
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